Check Diabetes: Buying Guide. Orientation on over 200 foods and the top 50 foods for diabetes: Diabetes knowledge on over 300 foods & the top 50 foods for diabetes
Check Diabetes is the practical shopping guide for all diabetics who want to eat optimally in order to have a beneficial effect on the disease or even get rid of it. In clear tables, the book provides information on the glycemic load, the glycemic index as well as carbohydrates, fats, proteins and fiber for over 200 foods – per 100 grams and per serving. The focus is on foods that avoid blood sugar fluctuations and do not require abrupt and high amounts of insulin to be metabolized. Delicious alternatives are presented to foods that are particularly high in starch and sugar. The top 50 foods for a healthy diet with diabetes are also described in more detail. Read more