Anger Management, Temper Control Hypnosis session. Control your temper and anger, get your life back on track making life more comfortable for yourself and those around you.

Description

Anger Management, Temper Control with Hypnosis Are your
angry, emotional reactions making life difficult for you and those around you?
Use this Anger Management session and the techniques you will learn, to get
your life back on track, make life comfortable for yourself as well as others
and feel in control of all you say and do. When you are angry do you get into
trouble? When you argue do you feel out of control? Are your relationships
being compromised by your temper? Do you actually scare yourself at how angry
you sometimes get? Do you feel that someday you will harm someone without even
realising it? Does your anger make you behave, and respond in such a way that
proves to you that you are not in control? Does rage, irritation or
frustration make you say things you wish you hadn’t even to loved ones? If
this sounds like you, learn how to Control Anger and a Bad Temper. With the
help of this session you will start to use different techniques to manage your
anger, to the point that it no longer exists. Only you will know the methods
you are using, there are no external signs such as tapping on head or body, or
carrying out any unusual actions or tasks. You will become more tolerant and
accepting and be able to put up with circumstances and people that before, may
have irritated you, frustrated you, or made you feel very angry. This session
will change your thought processes, which will therefore change your physical
and emotional responses and teach you breathing control techniques that will
stop the red mist appearing! Main features of this session: Introduction to
Hypnotherapy. Relaxation of Body and Mind – Preparation for Hypnosis.
Metaphors, guided imagery – The Anger Dial Confidence Building – You can do
this. Post Hypnotic Techniques – Staying in Control. Relaxing, gentle re-entry
to the conscious world. Useful things to know – what happens to your body when
you feel angry? Anger is an emotional state that can range from mild annoyance
to intense rage and fury. When you experience anger your body goes into a
fight or flight response. Chemicals are released into your bloodstream so you
are ready for the fight or to help you flee from the situation. These dominant
chemicals cause the body to undergo extreme changes. Breathing starts to
increase and blood is focused away from the internal organs that are not used
for a fight and drives it to your muscles for strength. Your pupils dilate
making your vision more sharp and your focus more concentrated. Your rational
mind is detached and your thoughts become inaccurate. You are now in your
‘anger attack’ mode ready for a fight. The fight or flight reaction prepares
you for battle, however, most times there is usually nothing to fight and
certainly no battle. When we are faced with real dangers in the world, this
fight or flight response is vital for our survival but when someone is in a
continuous state of fight or flight all the time, their health can start to be
compromised. The powerful chemicals accumulate and make the body pay the price
for being in a continuous high-energy, alert, condition. People with chronic
anger are most likely to have a compromised immune system because of the the
toxic chemicals flowing round their bodies. ​Chronic anger can cause digestive
problems such as ulcers and irritable bowel syndrome. Chronic anger can lead
to heart failure or strokes. Chronic anger can increase your blood pressure.
When handled in a positive way, anger can help people stand up for themselves
and fight injustices. On the other hand, anger can lead to violence and injury
when not addressed positively. This fact sheet is meant to help teens
understand and control anger. What is anger? Anger is an emotional state that
can range from mild irritation to intense fury and rage. Feelings of anger
actually produce physical changes in the body such as increased heart rate,
blood pressure, and adrenaline When does anger become a problem? Laws, social
norms, and just plain common sense tell us not to lash out physically or
verbally every time something irritates us; otherwise, we could hurt ourselves
and others. ​Ways to deal with anger? Some people choose to ignore or bottle
up anger, but this approach may actually cause more harm because the root
problem is never addressed. Instead, try to manage anger so it can become a
more positive emotion. How can we manage anger? Think positively. Remind
yourself that the world is not out to get you, but rather you’re just
experiencing some of the rough spots of daily life. Problem-solve. Identify
the specific problem that is causing the anger and approach it head-on, even
if the problem does not have a quick solution. Communicate with others. Angry
people tend to jump to conclusions. Slow down and think carefully about what
you want to say. Listen carefully to what the other person is saying. At
times, criticism may actually be useful to you. Try talking about your
feelings with someone you trust. Manage stress. Make sure to set aside
personal time to deal with the daily stresses of work activities, and family.
Relaxation. Breathe deeply from your diaphragm (your belly, not your chest)
and slowly repeat a calming word or phrase like “take it easy.” Think of
relaxing experiences, such as sitting on a beach or walking through a forest.
This is the foundation stone of Hypnotherapy! Try listening to music, writing
in a journal, exercising, and meditating. ​ Change the scene. Maybe a change
of environment would help reduce angry feelings. For example, if your friends
are angry frequently and/or make you angry, consider making some new ones who
may contribute more to your self-confidence and well-being. About our
recordings So lie back, listen and let your subconscious mind learn to control
your conscious mind, it’s that simple, because you will have all the benefits
of a Hypnotherapy Session whenever you need it, at the touch of a button,
without the expense of ever visiting a Therapist. All our recordings are
written and recorded by Sharon Shinwell, a UK qualified Clinical
Hypnotherapist. All recordings mastered to the highest standard using the
latest audio-recording technology.​ Large selection of recordings from our
unique scripts. Hypnosis recordings for personal use have been tried and
tested for many years and proven to be so beneficial that the UK National
Health Service offers this form of self-help therapy to their patients.​​​
Over 120,000 recordings sold worldwide. Any suggestions or ideas that are
unacceptable to you in wakeful state, will be just as unacceptable in a
hypnotic state, therefore hypnotherapy and the state of hypnosis cannot make
you say anything or do anything that you would not normally do. Read more
About the Therapist Sharon Shinwell is a UK qualified Counsellor, Clinical
Hypnotherapist and Clinical Supervisor for professionals working in the field
of nursing, teaching, caring and support. She has 17 years experience of
helping others improve their lives by using Hypnotherapy and Self-Hypnosis
Sharon is a published author on the subject of using Hypnotherapy to change
thoughts, feelings and behaviour patterns. Sharon has also appeared on BBC
Radio, BBC TV and local TV as an expert and contributes to national newspapers
and magazines. Hypnosis recordings for personal use have been tried and tested
for many years and proven to be so beneficial that the UK National Health
Service offers this form of self-help therapy to many of their patients. We
want you go to get the most from our Self-Hypnosis recordings that you
possibly can, so we have made them user friendly. You will find all of our
sessions easy to listen to, with no gimmicks, subliminal messages or
irritating, overbearing music. ​The English-accented voice you will hear on
all our Self-Hypnosis recordings is that of Sharon herself. ​Therapist’s
Qualifications: Diploma Counselling Diploma Hypno-Psychotherapy Diploma Group
Therapy Diploma Clinical Supervision Diploma in Cognitive Behaviour Therapy
Diploma Hypnotherapy for Infertility Diploma in Hypno-Birthing Read more How
long does Hypnotherapy take to work? Everyone responds to Hypnotherapy and
Self-Hypnosis differently, just as people do to any form of therapy. Some will
notice an instant change and for others it may take longer, but even when it
feels that nothing at all has actually happened, you’ll be surprised at just
how much has changed, but this is only noticed in retrospect, when you look
back at how you were before you started using self-hypnosis. Just give it time
and don’t try too hard to make it happen. You will find that the more often
you use self-hypnosis, the easier it will be to achieve a very relaxed state
of hypnosis and the deeper the hypnotic trance state will become. How does
Hypnotherapy work? Since hypnosis accesses the creative unconscious part of
the mind, where there is no ‘challenge’ or ‘resistance’ to new ideas and
concepts, the mind becomes receptive and responsive in such a way that it can
absorb these new ideas and concepts quickly and easily. Therefore the
treatment can be much more effective and produces longer-lasting results than
with many other complementary and alternative forms of therapy. When
Hypnotherapy is used for improving health, the process can actually affect the
way the body functions. By focusing on certain biological and physiological
aspects of the body, whilst in a state of hypnosis, it is possible to cause
blood to flow better, veins to dilate, heart rate to reduce, and white blood
cells counts to increase, thus improving the immune system. By simply
listening to one of our Self-Hypnosis recordings, you will become
progressively more and more relaxed until you enter a deep, relaxed, hypnotic
trance state. All the tension and stress is eliminated from the body, and as
the body relaxes so does the mind. The deep relaxation process will distract
the conscious part of your mind, and while this happens, positive suggestions
are given directly to the unconscious part of the mind. ​ Once the unconscious
mind is open, it is much more receptive to the information it needs to change
the unwanted experience or behaviour you want to stop or change. When you’re
in a deep, relaxed state of hypnosis, you will be given ‘post hypnotic
anchors’, which you can use when in a conscious wakeful state, these help to
activate the changes, such as feeling more self-confident, determined to lose
weight, control a pain or fear or phobia or to quit smoking forever. These are
just few examples of the effective of Self-Hypnosis. When should I listen to
my Self-Hypnosis Session? Self-Hypnosis should be practiced daily for the
first 5-6 days so that you become accustomed to the process and can relax as
deeply as possible. Thereafter, use the session until you have achieved the
level of success you need or your goal is achieved to a satisfactory level or
when you feel you need to re-affirm the goal you have already achieved. You
cannot use self-hypnosis too much! The only exception to this is the Virtual
Gastric Band Journey which only needs listening to once. You can choose to use
it more often if you wish to, but you will be repeating a surgical operation
which in real life, you wouldn’t do. ​​You can listen to your self hypnosis
session anytime you like, but NOT when driving, operating any machinery or
carrying out any activity that requires concentration. You should also make
sure that you won’t be unnecessarily disturbed when you listen to your self-
hypnosis session. It is important that you allow yourself 40 – 45 minutes in a
safe place with peace and quiet. Will I be in control at all times? ​​Yes,
most certainly, the trance state of Hypnosis can be broken at any time, you
will still be able to hear everything, respond to others and be fully
conscious to attend to anything that you need to. What if I fall asleep whilst
listening? If you hear the count-up at the end of the recording, then you were
not asleep although it may have felt as though you were, and your subconscious
mind has absorbed what it needs to. If you are unaware of the end of the
recording, then it maybe that you entered into a state of sleep. If this
occurs you will have absorbed the information up to the point of sleeping, but
not afterwards, so try listening in future in a more upright position, in a
well lit room, when you are less tired. Contrary to some misinformation
offered, if you cannot hear something, you cannot absorb it! Can I listen to
more than one Self-Hypnosis session at a time? You can but we suggest that you
leave at least an hour between them, so that your mind has time to assimilate
and absorb the information from the earlier one. Ideally though, it would be
better to resolve one issue before attending to another, as the mind can be
overloaded with information and this could reduce the effectiveness. Are there
any people that should not use Hypnotherapy and Self-Hypnosis? If you suffer
from schizophrenia, paranoia, psychopathy any psychosis or are violent, then
hypnotherapy cannot help you. If you suffer from persistent or chronic
symptoms, such as high or low blood pressure that are not treated with
medication, please consult your doctor or practitioner for advice.
Hypnotherapy is not a cure, it’s an aid that helps the subconscious mind
change how it processes information. This allows new ideas, thoughts,
sensations, visions and experiences to become embedded in the memory so that
they can be recalled when needed. ​ Any suggestions or ideas that are
unacceptable to you in wakeful state, will be just as unacceptable in a
hypnotic state, therefore hypnotherapy and the state of hypnosis cannot make
you say anything or do anything that you would not normally do.

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